I wanted to do the Mainsite from today, but I still only have access to weights at a Globo Gym - and they only have metal plates. Furthermore, the snatch (let alone the hang snatch) is one of my weaker lifts, and I'm afraid that if I miss - with metal plates - things will get broken. Because of this, I swiped out the snatch for the clean and jerk - it's much more manageable.
5 rds of:
9 Deadlifts 135#
6 Hang Clean and Jerks 135#
3 Overhead Squats 135#
Max Rep Ring dips at the top of a muscle-up.
This WOD is deceivingly awful! My arms were on fire, and I was toast! Again, I want bumper plates!!!