Tonight I focused on two of my weak exercises whilst doing my WOD.
3 Rounds of:
15 Overhead Press (Strict) 95#
15 Burpee Box Jumps 24#
(These are some hardcore pistols)
I really like doing WODs that are outside my comfort zone. Actually, I hate it, but I do like it for two big reasons: 1) they remind me of being a newbie at Crossfit and 2) every once and a while - during the struggle, amidst the frustration, something clicks - and you get it.
That happened with me tonight with pistols... It makes it a good day.