Monday, December 5, 2011


Angie is one of my favorite WODs - which means that I'd probably do it monthly. However, I have to resist the urge, and only do it on rare occasions. I think it was 6 months since I did it last, and 3 months since I did a modified version. I'm planning on visiting a bunch of benchmarks in the next few weeks, so it's an ideal time to do Angie


100 pullups
100 pushups
100 situps
100 squats

For time.

*you may not move to the next exercise until you complete the full 100 reps.

I PR'd by about 45 seconds this time around. My hands sure paid for it though..

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