Angie is one of my favorite WODs - which means that I'd probably do it monthly. However, I have to resist the urge, and only do it on rare occasions. I think it was 6 months since I did it last, and 3 months since I did a modified version. I'm planning on visiting a bunch of benchmarks in the next few weeks, so it's an ideal time to do Angie
*you may not move to the next exercise until you complete the full 100 reps.
I PR'd by about 45 seconds this time around. My hands sure paid for it though..