Saturday, October 15, 2011

Sled Pull with Gear

I went a bit nuts this past week with the WODs and the lift work, so I decided to change it up tonight with a "Strongman" AMRAP

As many rounds as possible in 15 minutes of:

Sled pull 40'
10 KB swings 1.5p
Sled pull 40'
10 med ball situps 20# (then dump 45# plate)
Sled Pull 40'
Sandbag Carry 40' (leave sandbag)
40' lunges w/ 45# plate overhead
Sled pull 40'

*This is a shuttle pull. Unless otherwise noted, all the equipment must be in the sled when pulling.

This was a pretty good WOD, and has a lot of potential to be even better. I'd definitely toy with the weights, order, and length of the WOD.

Two ways to do the overhead lunge..

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