Today I lifted heavy things in fact, at one time tonight, I had 650# on 2 bars...
5-5-3-3-1-1-1
Dead lifts
Split snatch
For weight.
Alternate lifts until you're done with both.
While I didn't do terrible, I merely tied my PRs, but couldn't pass them - try as I might.
At least I wasn't this guy..
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