Friday, October 7, 2011

"Uncle" Chipper

I did a variation of "Say Uncle" today

400m Run
14 Handstand Push Ups
14 Overhead Squat 115#
14 Power Snatch 115#
14 Box Jumps 24"
400m Run
21 Push Press 115#
21 Double Unders
21 Elevated Parallette Push Ups
21 Pull Ups
400m Run

For time


After a few minutes of recovery,

I did a couple rounds of the Burgener Warm Up

This is to help in several lifts, but especially in the squat snatch.

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