I did a variation of "Say Uncle" today
14 Handstand Push Ups
14 Overhead Squat 115#
14 Power Snatch 115#
14 Box Jumps 24"
21 Push Press 115#
21 Double Unders
21 Elevated Parallette Push Ups
21 Pull Ups
After a few minutes of recovery,
I did a couple rounds of the Burgener Warm Up
This is to help in several lifts, but especially in the squat snatch.