Thursday, October 13, 2011

Abbate (With a Little CrossFit Kids)

I was only planning on doing one WOD today, and to help Parks with CrossFit Kids. Well, his WOD was 15-12-9 of OH Squat and Burpees. I was doing it along with him, but that kid's quick with his burpees! So, after I caught my breath from that, I did Abbate:


1 mile run
21 clean and jerk 155#
800m run
21 clean and jerk
1 mile run

for time.

This was tough - and probably made a bit worse because I did deadlifts and split jerks two days ago. I grinded through, though.

(I'm not all about the treadmills, but use what you got!)

No comments:

Post a Comment