Friday, October 14, 2011

3 Named WODs With a 'Bit' of Running

I had some frustrations to get out tonight, and so did a buddy of mine, so we did this WOD. I have actually been planning something like this for a while and today just seemed to be the perfect day.

1 mile run
1 mile run
1 mile run
1 mile run

For time

*The WODs are the following:

-Light Jeremy
21-15-9 overhead squats @65#, burpees
-Light Grace
30 clean and jerks @95#
-Light Elizabeth
21-15-9 squat cleans @95#, ring dips

*You may choose the order of the WODs.

This one was a toughie. But I wish I would've added a round. I still had some gas on the tank..

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