I took two days off to recover from last week. I saw this main site WOD, and really wanted to do it. I actually learned two things from this WOD: 1) never underestimate the power of main site, and 2) double check your math
5 rounds of:
20 air squats
This is the named WOD "Angie" broken into five rounds with a run between each exercise. Angie is one of my favorite WODs, and I enjoy running. I liked this one too- after I shook out the cobwebs from two days of not working out... Which took almost thre rounds.
While this in and of itself would be a difficult WOD, I (in my oh-so-wise ways) calculated what a 200m run would be... Instead of measuring it out. Turns out my 200m was 275m - adding almost a full mile to the WOD. Oops!