I did a hero WOD today, but not without challenges..
Squat cleans 95#
Dead lifts 185#
Box jumps 24"
*every round starts with a 50m bear crawl.
Between the second and third round, my nose started bleeding, and didn't stop until I finished. I still did okay - time wise, but definitely would have done better if I didn't have to stop as many times as I did.
Part of the carnage I left behind...