Friday, October 21, 2011

A Messy Hero WOD

I did a hero WOD today, but not without challenges..


21-18-15-12-9-6-3 of:

Squat cleans 95#
Double unders
Dead lifts 185#
Box jumps 24"

*every round starts with a 50m bear crawl.

Between the second and third round, my nose started bleeding, and didn't stop until I finished. I still did okay - time wise, but definitely would have done better if I didn't have to stop as many times as I did.

Part of the carnage I left behind...

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