I really didn't know what I wanted to do tonight, so I randomly picked a WOD from the Mainsite. Lowe and behold, I came across this little gem from 2004...
21-18-15-12-9-6 of:
Pullups
Sit-ups
*start every round with 100' walking lunges
I was feeling good, so I added a final round of 3.
I was able to go through this entire WOD unbroken. I was able to use butterfly kips and gymnastic kips interchangeably - which let me get more reps in.
After I finished, I then worked on my strict handstand pushups. I still have some work to do there.
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