Monday, October 24, 2011

Old School Mainsite

I really didn't know what I wanted to do tonight, so I randomly picked a WOD from the Mainsite. Lowe and behold, I came across this little gem from 2004...

21-18-15-12-9-6 of:


*start every round with 100' walking lunges

I was feeling good, so I added a final round of 3.
I was able to go through this entire WOD unbroken. I was able to use butterfly kips and gymnastic kips interchangeably - which let me get more reps in.

After I finished, I then worked on my strict handstand pushups. I still have some work to do there.

No comments:

Post a Comment