We did two WODs yesterday
Crossfit Games event 7: Dog Sled
3 rounds of:
30 Double unders
10 Overhead Squats 135#
THEN
3 rounds of:
10 HSPU
40' Sled Pull
The sled pull was 145# with the tire Sled
Helton
3 Rds of:
800m run
30 DB squat cleans 50#
30 Burpees
We didn't have dumbbells, so we did hang squat cleans at 105#
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