Tuesday, September 6, 2011

Two Wods!

We did two WODs yesterday

Crossfit Games event 7: Dog Sled

3 rounds of:

30 Double unders
10 Overhead Squats 135#
THEN
3 rounds of:

10 HSPU
40' Sled Pull

The sled pull was 145# with the tire Sled


Helton
3 Rds of:
800m run
30 DB squat cleans 50#
30 Burpees


We didn't have dumbbells, so we did hang squat cleans at 105#


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