After the big day yesterday, I decided to go (fairly) easy today.
21-15-9 of:
Pull-Ups
Paralette Push-Ups
Squat Jumps 12"
After about 3 mins of recovery, I did a 5 minute total overhead hold with the slosh tube. If the tube touches, or goes below your head, the time stops.
Sounds easy... not so much..
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