Monday, September 26, 2011


Hero WOD Monday!


5 Rounds of:

5 Power Cleans 135#
10 Front Squats 135#
5 Press 135#
20 Pull-Ups
Rest 90 Seconds

I PR'd this one by about 90 seconds - and it about killed me. Honestly, This was the first Post-WOD writhing session where I thought that I was going to start crying.


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