Thursday, September 29, 2011


I have a few areas where I still need help. Three of those are handstand pushups, pistols, and butterfly pull-ups. Because of this, "Mary" was a perfect choice for tonight.


20 min AMRAP of:

5 handstand pushups
10 pistols
15 pull-ups

I did the entire WOD as rx'd. I had to kip on the HSPUs, and I had to struggle through the pistols, but I made it through.

I also decided to throw in butterfly kips half-way through the WOD, and tomy amazement, I was able to string them together!

Tough WOD, but good day. I'll have to revisit this one again soon.

No comments:

Post a Comment