I wanted to do a lift day today, but I couldn't decide what isolated lift I wanted to do. So, I decided to go a bit crazy with it!
1 mile run for time
Take time to gain your composure, then:
7-7-7-7-7 of:
Bear Complex
Power Clean,
Front Squat,
Press (or jerk)
Back Squat
Press (or jerk)
*Each movement must be distinct and completed before moving to the next. The bar can't be dropped throughout the set. There is NOT a thruster in this complex! (Watch the video...)
I completed my fourth set unbroken. I had to break up the last set after the 5th rep.
Just for fun!
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