Tuesday, September 27, 2011

Bear Complexes!

I wanted to do a lift day today, but I couldn't decide what isolated lift I wanted to do. So, I decided to go a bit crazy with it!

1 mile run for time

Take time to gain your composure, then:

7-7-7-7-7 of:

Bear Complex
Power Clean,
Front Squat,
Press (or jerk)
Back Squat
Press (or jerk)

*Each movement must be distinct and completed before moving to the next. The bar can't be dropped throughout the set. There is NOT a thruster in this complex! (Watch the video...)

I completed my fourth set unbroken. I had to break up the last set after the 5th rep.

Just for fun!

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