Friday, September 2, 2011

Strict Pull-Ups and Push Jerk

So, I really can't do much more that these, so I made it a WOD. My goal was to get through without re-aggrivating any "ailments", not strictly for time.

10 Rounds of:

Dead Hang Pull-Ups
Push Jerk 95#

For Time.

This could be a REALLY good one - that is IF I was back up to par...

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