Monday, September 19, 2011

Sled Pull / Double Unders

I'm still a little beat up from Saturday, so I didn't want to do a WOD that was too terribly long. My answer was to take a WOD off of Main Site, and to make it my own. ergo -

5 Rounds of:

40' harness sled pull (w/ 100# sandbag)
35 double unders
60 second rest

  • You can't use help in getting the sled or the harness set up between sets. You have to do it on your own.
  • keep track of your splits for your score.

This was actually a really good one. I don't know if it were the WODs from Saturday, or it was this WOD, but my legs were on fire at the end.

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