Today was a quick lift, then a grinder.
I PR'd by 10#!
100 chest to bar pull-ups
100 crossfit pushups
100 wallball sit-ups 20# med ball
100 overhead squats
*wb sits = either ball sits on the chest while it touches the wall, or the ball touches the ground behind the head, then against the wall.
* oh squats are done with PVC pipe.
It's much much much more difficult than the good ole' fashioned Angie. I highly recommend it!
Oh, and I got my first rx'd handstand pushup tonight!