Sunday, September 25, 2011

Tire Flip / Sled Pull / Pull-Ups

This was a Strong Man day.
This was the day after. Got my Kid in the pic..

12 min. AMRAP of:

1 Tire Flip
1 Sled Pull 20' w/ 100# added
3 Dead-Hang Pull-Ups

every round, add 1/1/3 reps.

On the second round (the first turn-around) of the sled pull, the harnass twisted on my shoulder and gave me a gnarly rope burn. Also, if not for the HEAVY WODs this week, I would've done 1 Muscle-Up instead of the pull-ups.. maybe next time..

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