Wednesday, September 14, 2011

First WOD After Being Sick

I don't know why I've got this "go big or go home" mindset lately, but (either to my benefit, or more fittingly, to my detriment) I don't plan on stopping anytime soon. I've been under the weather for the last few days, and tonight I was finally feeling good enough to do a "light" WOD... Well, that WAS the plan:

800m run

then 3 rds of:
25 Toes To Bar
10 Sandbag Clean and Jerk 100#

then 800m run

then 3 rds of:
5 Handstand Pushups
10 Box Jump Burpees 23"
25 Double Unders

then 800m run

for time

I struggled through this one. I'd like to blame the stomache flu, but It really was a beast of a WOD.

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