This was a Mainsite from a few days ago. My wifie did this a couple days ago, and said it was awesome. So, I decided to try it out.
"SQT"
3rft:
10 ground to overhead 95#
200y shuttle run sprint (50 yards)
Lung burner, but good.
"SQT"
3rft:
10 ground to overhead 95#
200y shuttle run sprint (50 yards)
Lung burner, but good.
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