Sometimes it's just better to laugh at yourself, and to let everybody else do the same. That being said...
I worked on the Bergener warmup, then:
Snatch balance
5-5-3-3-(3)-1-1-1-1
I worked on the Bergener warmup, then:
Snatch balance
5-5-3-3-(3)-1-1-1-1
THEN
Squat snatch / split snatch skill work at 135#
I comically failed on 145... And got it on tape! Enjoy!
I comically failed on 145... And got it on tape! Enjoy!
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