The last time I did Kelly, I ended up taking a friend to the E.R. I was much more fortunate tonight!
5 RFT:
Run 400
30 Box Jump 24"
30 Wall Ball Shots 20#, 10' target
It SUCKED
Run 400
30 Box Jump 24"
30 Wall Ball Shots 20#, 10' target
It SUCKED
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