In my quest to mix it up with the burpee challenge, I put this WOD together. It was a bad idea...
17,16,15-->1 Kettlebell swing 1.5p
5,5,5... Burpees
This is a kb swing ladder. Start on 17, and subtract a rep every round. After every kb round, perform 5 burpees.
It sucked.
5,5,5... Burpees
This is a kb swing ladder. Start on 17, and subtract a rep every round. After every kb round, perform 5 burpees.
It sucked.
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