I haven't done Kettlebell Work in a while. That changed tonight
3-3-3-3-3
Sumo Deadlift High Pull (With KBs)
THEN
6 min AMRAP Ladder (1,2,3...) Of:
KB swings 2p
HSPU
This was a good little WOD. Arms were toast after though.
3-3-3-3-3
Sumo Deadlift High Pull (With KBs)
THEN
6 min AMRAP Ladder (1,2,3...) Of:
KB swings 2p
HSPU
This was a good little WOD. Arms were toast after though.
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