Completely at a loss why I'm doing CFT three days after doing max deadlifts. ah well!
3 attempts to get 1rm on:
Deadlifts
Strict press
Back squat
I scored 30# better than last time. I also PR'd my deadlifts by 5 lbs - again!
3 attempts to get 1rm on:
Deadlifts
Strict press
Back squat
I scored 30# better than last time. I also PR'd my deadlifts by 5 lbs - again!
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