I got a big ole' tire (500ish lbs, 24" width) today, and decided to break it in.
12 minute ladder:
1,2,3... Of
Tire flips*
Tire jumps
Double unders x10
*no walking around the tire - must do jump-throughs to get to the other side.
Tough WOD, but I'm lovin' the tire!
12 minute ladder:
1,2,3... Of
Tire flips*
Tire jumps
Double unders x10
*no walking around the tire - must do jump-throughs to get to the other side.
Tough WOD, but I'm lovin' the tire!
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