For my second WOD, I decided on a high volume front squat WOD.
Front Squat
5-5-5-5-5
I only got 3 on the fourth set, and failed on the last. I did get a new 5rm and 3rm though. Much better than my previous posts re: front squats
Front Squat
5-5-5-5-5
I only got 3 on the fourth set, and failed on the last. I did get a new 5rm and 3rm though. Much better than my previous posts re: front squats
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