Push press
5-5-3-3-1-1-1
(STILL can't get that coveted 225#... hmm...)
THEN
2 min, 1 off. 3 rds of:
1,2,3...
Push press 135#
Jump squats
5-5-3-3-1-1-1
(STILL can't get that coveted 225#... hmm...)
THEN
2 min, 1 off. 3 rds of:
1,2,3...
Push press 135#
Jump squats
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