Wednesday, June 13, 2012

Burpee Pullup Chipper

I don't know what I was thinking.

70 burpee pullups
60 double unders
50 situps
40 hang cleans 95#
30 box jumps 24"
20 overhead squats 95#
10 handstand pushups

It hurt - badly.. Although, if I were to do it again, I'd probably add three more movements to make it an even 100.


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