Back in Omaha! I want to stop by several boxes while here. This was done in the morning class at Crossfit Tactile Fitness.
20 reps of back squat 265#
Then
5rft of:
5 KB snatches 1.5p (left)
5 KB snatches (right)
5 KB overhead squats (right)
5 KB overhead squats (left)
5 dead hang Pullup
I felt good. I got to do some one-armed kettlebell work - which I liked. Felt like home!
Then
5rft of:
5 KB snatches 1.5p (left)
5 KB snatches (right)
5 KB overhead squats (right)
5 KB overhead squats (left)
5 dead hang Pullup
I felt good. I got to do some one-armed kettlebell work - which I liked. Felt like home!
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