Thursday, July 7, 2011

DT - Hero / Mainsite / All Good

I decided to take two days off after doing two hero WODs on Monday. I believe this was a GREAT choice, because I felt like a monster today!

So, I did Main Site, which happened to be a Hero WOD:


Five Rounds of:

12 Dead Lifts 155#
9 Hang Cleans 155#
6 Push Jerk 155#

After finishing (an a five minute rest), 800m Sandbag run

I have a 20# and a (roughly) 100# sandbag. I seemingly foolishly chose to do the run with the bigger of the two. It hurt

This is an awesome DT time

... and for some random Monty Python:

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