Friday, July 29, 2011

Roy, Jackie, and Filthy Fifty

It's been a few days since I posted, but thanks to CrossFit 515 for letting me drop in for the last couple days.  I did a work out with them on Monday and Tuesday. I was traveling on Wednesday and took off Thursday, But did another WOD tonight (Friday)


5 Rounds of:
15 Dead Lifts 225#
20 Box Jumps 24"
25 Pull Ups

For Time.

This one about killed me. I didn't PR since the last time I did it, and I was SPENT. I blame it on the traveling, and the Caffeine.


Row 1K
50 Thrusters 45#
30 Pull Ups

For Time.

I started in between heats at the 515. So, I had everybody watching me. Naturally, I had to kill it. When I got done, a random guy said, "dude! you're dripping!" While I thought he was talking about me sweating, and thinking that it was an especially strange comment, my face must have said what I was thinking. The guy quickly clarified, and said, "no, dude, you're dripping blood!

Yes, I ripped my hand during the WOD - the first time in over 6 months! go figure.. I did, however, beat my previous Jackie time by well over a minute!

Filthy Fifty(Tonight)

50 Box Jumps 24"
50 Jumping Pull-Ups
50 KB Swings 1pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses 45#
50 Back Extentions (Swapped out for "good mornings")
50 Wall Balls 20#
50 Burpees
50 Double unders

I must have been inspired by the CrossFit Games today to do this silly WOD. I was TOAST, but I also beat my PR by over a minute!

I'm also going much more strict Paleo than I have in the past - which means that it's time to get off of the caffeine. This SUCKS! and I have had a perpetual headache for the last three days!

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