To celebrate, It was a Double Hero WOD day today
Morning - Bull:
2 rounds of:
200 Double Unders
50 OH Squats 135#
50 Pull-Up
1m Run
I wasn't able to finish because of the blisters on the feet. Also, the rope whipped me pretty good again, so I didn't finish the Double-Unders.
Afternoon - Morrison:
50-40-30-20-10 of:
Wall Ball 20#
Box Jump 24#
KB Swing 1.5pood
This was a good one. I was a little wiped from the one before, but I managed!
Happy Fourth of July!
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