I Move Heavy Things

Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy."

Saturday, July 23, 2011

Grace

Grace

30 Clean and Jerks 135#

For time

Got a New PR!


Posted by Jeremy A. at 9:06 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Ladies, WOD

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

My Favorite Links!

  • Crossfit MAINSITE
  • Black Hills CrossFit
  • Crossfit Hydro
  • Crossfit Team Offutt
  • Wasatch Crossfit
  • Crossfit Frontier
  • Crossfit North Ft. Collins
  • CrossFit Lincoln
  • Crossfit Omaha
  • Crossfit Vacaville
  • Ramping Up
  • Crossfit 515
  • Crossfit MSP
  • Seal Fit
  • Strongman WOD

Blog Archive

  • ►  2013 (57)
    • ►  March (4)
    • ►  February (28)
    • ►  January (25)
  • ►  2012 (273)
    • ►  December (15)
    • ►  November (20)
    • ►  October (25)
    • ►  September (19)
    • ►  August (24)
    • ►  July (26)
    • ►  June (32)
    • ►  May (26)
    • ►  April (20)
    • ►  March (17)
    • ►  February (24)
    • ►  January (25)
  • ▼  2011 (142)
    • ►  December (15)
    • ►  November (21)
    • ►  October (21)
    • ►  September (20)
    • ►  August (20)
    • ▼  July (16)
      • No WOD
      • Roy, Jackie, and Filthy Fifty
      • Grace
      • It's Hot Out There!
      • Double Unders and Back Squats
      • Chelsea!
      • Run
      • Rest Day - Because I Need One
      • Bench Press
      • Elizabeth &Squat Cleans = Bad Combo
      • Nicole!
      • Jen - A Mean 'Ole B.
      • DT - Hero / Mainsite / All Good
      • Two Heros
      • 5K
      • Main Site! - The Day Of:
    • ►  June (29)

Followers

Labels

AMRAP (65) Chipper (47) DIY (6) EMOM (14) Endurance (30) Games WOD (19) Hero WOD (50) Ladies (52) Lift (142) Main Site (40) Metcon (180) Mobile (7) Mobility (6) Nutrition (1) opine (33) photo (36) Run (58) Skill (40) Strong Man (35) Team WOD (2) Video (14) WOD (320)

Total Pageviews

116,184
Awesome Inc. theme. Powered by Blogger.