Tuesday, July 12, 2011

Elizabeth &Squat Cleans = Bad Combo

I'm toast after tonight! I decided to do squat cleans, and then a named WOD. Normally this isn't that bad of an idea, but for some reason, I was TOAST.

Squat Cleans:




21, 15, 9 of:

Squat Cleanst 135#
Ring Dips*

*I had to sub elevated  parallette dips because I have no rings.

My time was much slower from the last time I did Elizabeth, but I attribute this to the fact that my legs and back were toast from the lift!

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