Thursday, July 21, 2011

It's Hot Out There!

Let's be honest - it's hot out there! WAY hot out there. Like - "I'm an idiot for working out, but I'm going to" hot out there. So, I guess I'm an idiot, because I went and worked out - out there!

I got this one off of mainsite about 10 days ago. It was - well it was hot, so it made this one a wee bit tough.

5 Rounds of:

400m run
20 Dead Lifts 145#
20 Push Ups
10 Dead Lifts 145#
10 Push Ups

Pukie almost snuck up on me during round 3. I choked it down, and kept running. This is what I left!

And now - under the "This parking spot was a little TOO good to be true" heading:

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