Sunday, July 17, 2011


Tonight was Chelsea. It's about the only WOD I could think of that doesn't aggrivate my ab - thing going on, and doesn't kill my feet!


30 Rounds of:

5 Pull-Ups
10 Push-Ups
15 Air Squats

One round on the minute - every minute for 30 minutes.

It was a good one!

And now - for one of my most favorite clips of all time:

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