Tuesday, July 19, 2011

Double Unders and Back Squats

This was one I based on a Main Site WOD, with a little twist.

3 Rounds of:

50 Double Unders
10 Back Squats 155#

For Time

This was a good one, but I haven't slept much, and I missed two days. It's crazy what a couple days off will do!

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