Tonight was the Jen WOD - affectionately named after a fellow CrossFitter, and friend, "Jen". This WOD was specifically designed to focus on the weaknesses that Jen had - a year ago. While she's improved in every area, her WOD is still a "harlot" of a workout!
40 Thrusters 95#
20 Overhead Squats 95#
10 Handstand Push-Ups
It's a TOUGH WOD. My Lungs were burning, muscles were fatigued, and I was in a haze - and this was only after the third set of burpees! I highly recommend it, however!
Sometimes, this is how I feel studying...
THE "Jen", and her husband Mark