Thursday, January 31, 2013

Annie and a Triplet w/ Burpees

Strength

Snatch Balance
EMOM perform 2 Snatch Balances 155#


WOD

"Annie"
50-40-30-20-10
Dubs
Situps

THEN

21-15-9
Power Cleans 95#
Box Jumps 24#
CrossFit Pushups*

EMOM perform 3 burpees


Smoked!

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