Strength
Snatch Balance
EMOM perform 2 Snatch Balances 155#
WOD
"Annie"
50-40-30-20-10
Dubs
Situps
THEN
21-15-9
Power Cleans 95#
Box Jumps 24#
CrossFit Pushups*
EMOM perform 3 burpees
Smoked!
Snatch Balance
EMOM perform 2 Snatch Balances 155#
WOD
"Annie"
50-40-30-20-10
Dubs
Situps
THEN
21-15-9
Power Cleans 95#
Box Jumps 24#
CrossFit Pushups*
EMOM perform 3 burpees
Smoked!
No comments:
Post a Comment