I started a strength program today. It will be a mix of lifts before my actual WOD for the next 8ish weeks.
Strength
Deadlift 55% 1rm
EMOM for 10 minutes, adding 1 rep each minute.
WOD
20 minute AMRAP
1 tire flip
10 Hang Clean 135#
20 GHD situps
30 Box Jumps
40 Hammer Swings
This was a GREAT WOD. I was able to go head-to-head for once.
Strength
Deadlift 55% 1rm
EMOM for 10 minutes, adding 1 rep each minute.
WOD
20 minute AMRAP
1 tire flip
10 Hang Clean 135#
20 GHD situps
30 Box Jumps
40 Hammer Swings
This was a GREAT WOD. I was able to go head-to-head for once.
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