I did this immediately following the previous WOD
3rft
10 KB Clean and PRess 1.5p
15 Wallball Situp 20#
20 CrossFit Pushups
This was AWFUL - especially right after heavy thrusters and muscle-ups.
3rft
10 KB Clean and PRess 1.5p
15 Wallball Situp 20#
20 CrossFit Pushups
This was AWFUL - especially right after heavy thrusters and muscle-ups.
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