50 Dubs
THEN
16 min AMRAP
200m Row
10 Rower Burpes
10 Box Jump 24"
THEN
50 Squats
(No rest in between)
This SMOKED my legs!
THEN
16 min AMRAP
200m Row
10 Rower Burpes
10 Box Jump 24"
THEN
50 Squats
(No rest in between)
This SMOKED my legs!
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