For my second WOD of the day, I will be sticking to my Strength programming:
Push Jerk 3-3-3-3-3
THEN
20 push jerk at 185#
I haven't done push jerks for about 2 months. What's worse - is that I'm not sure I PR'd or not.
Push Jerk 3-3-3-3-3
THEN
20 push jerk at 185#
I haven't done push jerks for about 2 months. What's worse - is that I'm not sure I PR'd or not.
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