I haven't done this one since "Fight Gone Bad 6"
Fight Gone Bad
Three rounds of:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
Rest
In this workout you move from each of five stations after one minute.
The clock does not reset or stop between exercises. On call of "rotate," the athlete moves to next station immediately. One point is given for each rep, except on the rower where each calorie is one point.
I wasn't exactly sure where I'd land. I had a goal to get at least 350 reps, but missed by just a couple. I did (however) beat my previous score by over 40 reps!
Fight Gone Bad
Three rounds of:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
Rest
In this workout you move from each of five stations after one minute.
The clock does not reset or stop between exercises. On call of "rotate," the athlete moves to next station immediately. One point is given for each rep, except on the rower where each calorie is one point.
I wasn't exactly sure where I'd land. I had a goal to get at least 350 reps, but missed by just a couple. I did (however) beat my previous score by over 40 reps!
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