Strength
Hang Cleans 3x5 at 70%
WOD
16:00 AMRAP of:
30 Dubs
10 Burpee jump over (bench)
5 KB Snatch (L) 1.5p
5 KB Overhead (L) Squat
5 KB Snatch (R)
5 KB Overhead Squat (R)
I forgot how awkward it can be working out in a Globo Gym. I had a bunch of funny looks...
Hang Cleans 3x5 at 70%
WOD
16:00 AMRAP of:
30 Dubs
10 Burpee jump over (bench)
5 KB Snatch (L) 1.5p
5 KB Overhead (L) Squat
5 KB Snatch (R)
5 KB Overhead Squat (R)
I forgot how awkward it can be working out in a Globo Gym. I had a bunch of funny looks...
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