Lift day!
Strength
Overhead Squat
2-2-2-2-2-2-2-2
The weight must go up every time.
I'm really starting to love me some overhead squats! I PR'd my 1rm with 2 reps by 10#!
Strength
Overhead Squat
2-2-2-2-2-2-2-2
The weight must go up every time.
I'm really starting to love me some overhead squats! I PR'd my 1rm with 2 reps by 10#!
No comments:
Post a Comment