I've been taking it extremely easy on the lifts (like - nonexistent) for the last couple weeks. I've been feeling better, so I decided to go for a good Back Squat WOD.
Back Squat
3-3-3-3-3
THEN
5 min AMRAP
1,2,3...
Back Squat 225#
Weighted Pullups 35#
Box Jump 30"
I felt really good after... and got a 5# PR on my 3rm!
Back Squat
3-3-3-3-3
THEN
5 min AMRAP
1,2,3...
Back Squat 225#
Weighted Pullups 35#
Box Jump 30"
I felt really good after... and got a 5# PR on my 3rm!
No comments:
Post a Comment